Whether you’re a regular meditation practitioner or you’ve never practiced meditation in your life, these meditations based on The Five Practices of Highly Resilient People can enhance your resilience and your life in incredibly abundant ways. 

If you’re looking to build and bolster your internal resilience, have found yourself in moments of chaos or stress and can’t find your way back to equilibrium, or simply want to grow your existing meditation practice, this 5-pack of Mindful Meditations is for you.

Purchase today and get: 

• A welcome email with methods to integrate these meditations for maximum benefit
  
  
• A brief audio introduction to meditation with Dr. Taryn Marie
  
  
• Five downloadable 6-10 minute meditations with Dr. Taryn Marie that help you incorporate The Five Practices of Highly Resilient People internally:
  
  For The Practice of Vulnerability: Mindful Acceptance
  Be with the most authentic version of you and release self-criticism
  
  For The Practice of Productive Perseverance: A Return to the Breath
  Practice Productive Perseverance in real time with box breathing
  
  For The Practice of Connection: Loving Kindness
  Generate compassion for yourself and others with intentional focus with breath-centered repetition
  
  For The Practice of Grati-osity: Full Body Gratitude
  Experience gratitude as a full body feeling and live in the positivity of the present moment
  
  For The Practice of Possibility: Breathing into Possibility
  View the contents of your mind without judgment while imagining possibilities for your life
  
  
• Transcripts of each meditation

Each downloadable guided meditation with Dr. Taryn Marie is between 5 to 10 minutes and can be used at any time. Enhance your meditation practice and your life TODAY!