Our minds are our most valuable real estate. Are you taking care of yours?
Dr. Taryn Marie has created 5 super-effective guided meditations to help you become your most resilient, successful, and fulfilled self. Are you ready for incredible change? āØ
START TODAY!The Resilience Through Mindfulness Meditation Bundle can enhance your life starting, literally, today.
Whether you’re a regular meditation practitioner or you’ve never practiced meditation in your life, these meditations based on The Five Practices of Highly Resilient People can enhance your resilience and your life in incredibly abundant ways.
If you’re unfamiliar with The Five Practices of Highly Resilient People, based on my two decades of research on how we face challenges with optimal resilience, I was able to identify The Five Practices of Highly Resilient People:
- The Practice of Vulnerability
- The Practice of Productive Perseverance
- The Practice of Connection
- The Practice of Grati-osity
- The Practice of Possibility
And this series of meditations is based on enhancing each of these Five Practices so that you can begin to internalize and implement the practices in both your day-to-day life and when you face moments of challenge, change, or complexity.
Whether you’re looking to build and bolster your internal resilience ongoingly, have found yourself in moments of chaos or stress and can’t find your way back to equilibrium, or are simply wanting to grow your existing meditation practice, this 5-pack of Mindful Meditations is for you.
What's included:
š« A welcome email with methods to integrate these meditations for maximum benefit
š« A brief audio introduction to meditation with Dr. Taryn Marie
š« Five downloadable 6-10 minute meditations with Dr. Taryn Marie that help you incorporate The Five Practices of Highly Resilient People internally
š« Transcripts of each meditation
This series of meditations has a value of over $299, but I’m offering it for a limited time for the price of $29!!
Get The Resilient Mindfulness Meditation Pack NOW!
From Dr. Taryn Marie:
My name is Dr. Taryn Marie.
I’m the #1 international expert on resilience in leadership and life, and an award-winning keynote speaker and top executive coach.
I’m also a wife, mother to five children, author, athlete, international traveler, entrepreneur, and philanthropist.
And I have made it my mission to make a difference in the lives of people like you.
I've seen first-hand how through learning and simple changes, we can all find greater hope, healing, and happiness. Helping and supporting others living even better lives is deeply rewarding for me.
It’s proven that meditation can positively impact many aspects of your life:
š« Reduces stress and anxiety
š« Promotes emotional health and self-awareness
š« Lengthens attention span
š« Improves sleep
š« And more
This meditation pack is specifically designed to enhance your resilience - your ability to bounce forward from hard moments and situations, and to utilize moments of challenge, change, and complexity for growth.
What’s the best way to utilize these Resilience meditations?
There are a few ways that have worked the best for myself, my team, and my clients:
āØ Practice one of these meditations daily OR add one on to your current practice to enhance all Five Practices.
āØ Focus on one Practice each week to enhance a single practice over a longer period of time.
āØ Use these meditations as a quick reset: when things are getting overwhelming, engage with the meditation that feels most relevant to what your needs are in that moment.
The Resilience Mindfulness Meditation Series
Meditation for The Practice of Vulnerability: Mindful Acceptance
Meditation for The Practice of Productive Perseverance: A Return to Breath
Meditation for The Practice of Connection: Loving Kindness
Meditation for The Practice of Grati-osity: Full Body Gratitude
Meditation for The Practice of Possibility: Breathing into Possibility
“According to neuroscience research, mindfulness practices dampen activity in our amygdala and increase the connections between the amygdala and prefrontal cortex. Both of these parts of the brain help us to be less reactive to stressors and to recover better from stress when we experience it." mindful.org
Who is The Resilient Mindfulness Meditation Series for?
It’s for you.
If you’re looking to:
- Become more resilient every day
- Create pathways back to your equilibrium
- Connect deeply with your most authentic self
- Let go of self-judgment and criticism
- Increase your happiness and fulfillment
- Find gratitude in all things
- Move through difficult situations efficiently but with the most benefit
- Communicate effectively with yourself and others
- Find moments of peace amidst chaos
- Build unconditional grace for yourself and others
- Bolster your success in every area of life
- Be able to turn your mood around in under 10 minutes
This meditation series is designed to help you do all of those things and more.
Here's what it's like working with Dr. Taryn Marie on your resilience...
“Viewing life through the lens of resilience has eradicated some of my greatest self-imposed challenges, provided a new framework for dealing with adversity, and opened my mind to the abundant possibilities that exist in every situation.
Resilience was the missing piece in my development, and with it, I am more powerful and capable than I’ve ever been in the past."
-Kenny Borg
CEO, MerchCamp
“An IV to the Soul. Dr. Taryn Marie has been the key that has unlocked the cellar door that has allowed me to go deep within myself.”
-Pamay Bassey
Chief Learning Officer,
The Kraft Heinz Company
“My time with Dr. Taryn Marie allowed me to reach a deeper understanding of a part of myself which I treated as a weakness, and through her subtle colloquial coaching, I instead realized it is one of my greatest strengths.
The depth at which she is able to communicate with those around her is mentally enlightening to witness.”
-Chase Bell
Telly & Aurora Award Winning Artist Music Producer / Songwriter
Frequently Asked Questions
How long are the meditations?
How do I access them?
What if I prefer not to listen to meditations?
How long do I have access?
What if Iām not happy with the meditations?
Can I share these meditations with others?
Purchase the Resilient Mindfulness Meditation Series today and get:
āļø Your welcome email with methods to integrate these meditations for maximum benefit
āļø A brief audio introduction to meditation with Dr. Taryn Marie
āļø Five downloadable 6-10 minute meditations with Dr. Taryn Marie
• Meditation for The Practice of Vulnerability: Mindful Acceptance
• Meditation for The Practice of Productive Perseverance: A Return to the Breath
• Meditation for The Practice of Connection: Loving Kindness
• Meditation for The Practice of Grati-osity: Full Body Gratitude
• Meditation for The Practice of Possibility: Breathing into Possibility
āļø Transcripts of each meditation
A $299 value for $29!!
